This is the fruit that you have to eat before going to the gym

This is the fruit that you have to eat before going to the gym

And it's not the famous banana.


We are sure that if you are asked what fruit gives you more energy when going to the gym, 98% of the respondents would answer: the banana. However, we do not want to make the myth of the banana fall, but we are going to discover another one that is going to provide you with even more 'power' to train: the apple.


The first reason why you should have the apple as an alternative is because it activates our metabolism, something highly recommended when exercising our body.


The second is that it provides energy and vitality without supposing a caloric excess.


The third: its high level of vitamins and minerals helps replenish the water and electrolytes that we lose through sweat when we carry out a physical activity.


And the fourth, that their healthy sugars put in a good mood, which means an extra dose of energy and positivity.



More Health news

Have an opinion?

Sara Sampaio asks her classmates to report abuses

Sara Sampaio asks her classmates to report abuses

The Portuguese model Sara Sampaio today asked her colleagues to not hide abuses by workers in the fashion world and, if they are in uncomfortable situations, "publicly denounce and demand responsibility."
Johnny Depp appears drunk at the premiere of his new movie

Johnny Depp appears drunk at the premiere of his new movie

Johnny Depp reappeared after many hidden months for the presentation of his new film «Murder on the Orient Express».
5 good reasons to daydream

5 good reasons to daydream

When our thoughts escape our will, they begin to wander, to explore unsuspected territories in us. Let's cultivate these enchanted parentheses of daydreaming: they will only enrich us!